Quotes for a Calm Mind

I recently downloaded an app called Spirit Junkie that provides daily affirmations to help give you inner peace. One of my favorite parts of yoga classes are at the very end in shavasana, or dead man’s pose, when the instructor quietly shares a yogi quote to meditate on. They always pull my attention from life’s daily tasks and make me feel very introspective. Here are a few yogi quotes that have resonated with me:

Today I am enough.

I speed up by slowing down.

I am right where I need to be.

I simplify my life.

I choose foods that nourish my body.

I have the courage to try new things.

I can forgive myself, which truly sets me free.

I am patient and I know what I desire is on the way. 

My joy spreads light throughout the world.

Happiness is my birthright. 

Also, try out this website for an amazingly calm experience! http://www.calm.com

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